A six-month immersion cultivating deep roots, adaptability, resourcefulness and vitality.
Over six months, we'll create a steady rhythm of inquiry, reflection, and practice. This is less about trying to “fix” or “optimize” you. Instead, we’ll become curious together, paying attention to your patterns, your body, your relationships, your longings, and the places where something new may be wanting to emerge.
Learn to be an attentive
observer of your own experience.
Includes:
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12 “Living Into” Sessions (twice a month)
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60-minute sessions
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Spacious inquiry into whatever’s most alive
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Somatic awareness, contemplation, dialogue, and practical integration
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Following emergence rather than a predetermined curriculum
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Personalized practices and real-life experiments between sessions
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Curated readings, podcasts, videos, and other resources relating to your process
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Psychological and developmental “maps” to illuminate your experience
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These may include the Five Personality Patterns, nervous system regulation tools, Erikson's stages of development, attachment theory, and other perspectives and frameworks that deepen your inquiry and self understanding
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Voice memo support between sessions for questions, reflections, and integration
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Energy Healing session with A-T
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Intuitive Healing session with Shannon
What You Can Expect:
By the end of 6 months, you'll likely have...
...a deeper relationship with yourself
...clearer awareness of your patterns
...more freedom to choose how you respond when triggered (yup, we're all triggered)
...increased capacity to navigate uncertainty with curiosity
...more compassion towards yourself and the protective strategies you developed when young
...practical and compassionate ways of relating to yourself and others
...more trust in your body's wisdom
...a self understanding that continues to deepen long after our work together ends